NUTRITION
Proper nutrition is the cornerstone of a healthy lifestyle, and this page is dedicated to providing you with the knowledge and tools to fuel your body effectively. Here, you’ll find a series of videos that delve into essential topics like balancing your diet, understanding macronutrients, and adopting mindful eating practices. These resources are here to support you in making informed choices that align with your health and fitness goals. Watch each video, take the lessons to heart, and remember—nutrition is not just about what you eat, but how you nourish your entire well-being.
Nutrition & Diet Intro
In this video, I'll be discussing the importance of nutrition and diet for your overall health. I'll cover topics such as balance, fueling your workouts, staying hydrated, choosing quality over quantity, and practicing mindful eating. These tips will help you nourish your body, support your goals, and live a happy and healthy life. Make sure to watch the video for valuable insights and actionable advice.
Understanding the Magic of Your Macros
In this video, I'll be discussing the importance of macronutrients, in our meals. I'll explain the role of carbohydrates, proteins, and fats and understanding the significance of how macros can support weight management, enhance performance, and improve overall well-being.
How much protein should we be having?
In this video, I discuss the importance of protein for building muscle and losing fat. How much you should be consuming and why!
Finding Balance & The 80/20 Rule for Optimal Nutrition
In this video, is about the importance of finding balance in nutrition and introduce the 80-20 rule. I explain what the rule is time and how this approach promotes a healthier relationship with food. Watch the video to learn more about how this rule can help you achieve optimal nutrition.
The Dangers of Cutting Food Groups & Binging
Hey guys, in this video, I want to talk about the dangers of cutting out food groups and binge eating. Many people think that eliminating certain food groups is a good idea for weight loss, but it can have serious consequences on both physical and mental health. Watch this video to understand the importance of moderation and finding a balance that works for you.