Movement & Physical Activity
Welcome to the Movement & Physical Activity Page! This page is dedicated to empowering you with the knowledge, tools, and resources you need to make the most of your physical activity and movement routines. Here, you’ll find everything from exercise videos and workout plans to movement tips and success stories. Regular physical activity is not just about building muscles or losing weight; it’s about enhancing your overall quality of life. Dive in, stay active, and let's move towards a healthier, more vibrant you!
Exercise & Training: Why They Are Important
Cardio: Understanding the Misconceptions
This video is all about the importance of exercise and training.
Hey guys, in this video, I want to talk about cardio and clear up some misconceptions. Cardio is often misunderstood as just a fat-burning method, but it's much more than that. I'll explain the different zones of cardio training and how they affect your overall fitness. Plus, I'll share the benefits of each zone and how they can improve your athletic performance. So, let's dive in and learn the truth about cardio!
Strength Training Benefits
In this video, I discuss the benefits of strength training, also known as resistance training or weightlifting.
The Importance of Training as we Age
In this video, I discuss the importance of training and building muscle as we get older. I address the common question of whether it's still possible to build muscle as we age. So have watch to find out more!
The Power of Joyful Movement
In this video, I discuss the importance of finding movement that you actually enjoy and the impact of joyful movement on your fitness journey. Join me as I explore the benefits of joyful movement and how it can make a difference in your overall well-being.