Female Health
This page is dedicated to empowering women with knowledge about their unique health needs. Here, you’ll find resources that explore hormonal balance, cycle syncing, and how to optimize your fitness and nutrition throughout different stages of life. Whether you're looking to understand the impact of your menstrual cycle on workouts, manage stress, or support your overall well-being, this page provides insights tailored to your body’s needs. Dive in and learn how to harness your body's natural rhythms to feel your best and achieve your health goals!
First, Meet the London Wellness Coach:
Lauren Johnson Reynolds is a registered Nutritional Therapist, PCOS expert and Women’s Health Speaker. After years of working as a backing singer, Lauren turned to natural medicine to manage debilitating PCOS symptoms and heal ailments caused by a busy lifestyle on the road. Soon she was acne, eczema and IBS free, having regular periods and inspired to train in holistic healing.
Amidst the uncertainty of the pandemic Lauren qualified and launched London Wellness Coach, an online clinic for Women’s Health where the root cause approach focuses on empowering women to understand their bodies and heal themselves through diet and lifestyle changes.
Despite being told at the age of 14 that she would have difficulty getting pregnant, through implementing the same methods, on Christmas Day 2021 Lauren gave birth her daughter and a baby boy in July 2024.
Lauren is passionate about making this information affordable and accessible to the masses as every woman should be able to thrive despite hormonal imbalance.
Keep scrolling to see videos created by Lauren for the ByZoeLou team!
About PCOS
Watch this video from Lauren Johnson Reynolds, the London Wellness Coach, to learn about PCOS and you.
All About Hormones for Health
Watch this video from Lauren Johnson Reynolds, the London Wellness Coach, to learn about your hormones and your health.